出発

Après 1 mois sans sport me revoilà. J'ai roulé 3h. dans les montagnes avec quelques descentes et montées. La bonne nouvelle la compagnie d'électricité vient de couper les mauvaises herbes. Ce qui donne des sentiers sympa.
Mon épaule va mieux maintenant.
Prochaine course le 3 novembre.

After one month without sports, here we go again. I rode around 3 hours in the mountain with uphills and downhills. The good news is the company of Tōhoku Denryoku cut the glass for their paths. It's make very nice single track.
My shoulders was ok, it's getting better and better.
The next race will be in november 3th at hachimantai, maybe I will join not sure yet.